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Topic - help designing a training plan

Slipknot_olly on 08 Feb 2014
Hi,

in this wet weather im looking into starting my training again. Last year i was doing non stop traversing till my arms fell of as a warm up then doing harder problems for me or campus board stuff. I also had a 2 week alternating gym training plan strength full body based. I got strong doing this to the point where footwork wasnt really required on some problems & although i want to do something similar but more all encompassing this time.

can you help me come up with a new gym training plan to add the other one i have designed (can post if required) also what's your tips for the climbing wall? Having move since i last trained i find the wall i currently visit gets too busy to do alot i used to do :|

thanks in advance

olly
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