UKC

OK, I know some on here will be less than impressed as they are incredible runners but after about 18 months of 'proper' running and several near misses, I finally did 10k in under 45 mins last night. Not only did I break 45 mins (previous PB 45:04), I did it in 44:24 which makes me think I could probably get to sub 43 mins in the right mood.

OK, I appreciate that these threads are a bit boring but quite frankly, the way I feel this morning, I'd probably tell anyone such is my delight!!!!!

In reply to TheDrunkenBakers:

Good work!

In reply to TheDrunkenBakers:

Get in lad!

In reply to TheDrunkenBakers:

Good stuff. It's the ones you have to work for over a long time that feel really rewarding.

In reply to TheDrunkenBakers:

Well done - its the incremental gains that get increasingly difficult as you get better, so feel proud about hitting the target.

In reply to TheDrunkenBakers:

Well done, presumably it wasn't a race. Find the right race and you will smash it.

In reply to The New NickB:

Nope, not a race, just a training session which just seemed to work.

In reply to TheDrunkenBakers:

Good stuff

In reply to TheDrunkenBakers:

Excellent work

In reply to TheDrunkenBakers:

Nice one dude!

In reply to TheDrunkenBakers:

Well done!

I know the feeling.

If you can do that in training you should easily go sub 43 mins with the added adrenalin and competition of an organised race to carry you along.

In reply to TheDrunkenBakers:

Nice effort.
Its such a buzz when you beat ur PB.

I cant do 43 so jealous.

In reply to TheDrunkenBakers: Well done.

yeah you'll smash that in a race.. I'd say 42 something.

In reply to TheDrunkenBakers:

Well done

In reply to TheDrunkenBakers:

Well done! Never boring to hear of someone hitting a goal -as others have said, racing will up that even more

In reply to TheDrunkenBakers:

nice one... and by default that now gives me a target!

good effort

In reply to TheDrunkenBakers:

Good effort, well done.