In reply to Tom Randall - Lattice Training:
> This exercise is nothing like the hard endurance exercise in the video and I'd say the video = aerobic capacity work and 4x4s = a strange cross between AeroPow & AnCap work.
Very interesting, thanks. A follow up question, if I may: I have been doing a lot of bouldering recently (and have got a lot stronger as a result) but now I want to get fitter to tackle typical long spanish sport routes. Should I focus on the AeroCap work (from your video) or try more AnCap stuff? I guess I'm a bit confused as to the difference between the two, and which of them I should focus on.
> You climb at the Climbing Station don't you? Come and ask me about it next wednesday when I'm down
I'm afraid you must have me mistaken for somebody else. While I used to live in Loughborough a long time ago, I have since moved on to sunnier climes... (and climbs!)...