I've recently had a few niggles in my hand since upping my training intensity.
Upon visiting my physio it turns out I've strained my flexor tendon, inflamed my thumb joint and strained two A2 pulleys all on one hand!
Wondering if anyone else has had a similar build up of injuries and what kind I routes I can get away with this weekend?
Basically slabs or steep cracks -what will aggravate it the least??
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