In reply to Gav M:
A few things to check:
Is the mech cage parallel with the chainrings?
Is the bottom edge of the mech cage no more than 2/3mm above the large chain ring, when in line with that chainring?
Is the cable sheath properly greased? Does it have and sharp bends or kinks in it? Are the end of the cable sheaths square & open/ free running?
(You're not trying to use a top-pull mech in a bottom pull configuration are you? (Or vice versa)
Don't knock yourself out, take it to a bike shop if it's getting beyond a joke.