UKC

Preparing for a trip and just wondering what intensity 4x4 I could expect would translate to an approximate sport grade; e.g. if I can do four sets of V4, V5, V4, V3 what sport grade would this be setting me up for, and the same for a 'pumped up' version V4, V6, V5, V3... Thanks!

In reply to simonz:
Anything from 6a - 8a+ depending on how good you are at actual sport climbing.

In short, nowhere near enough info! and even still there are so many other factors a direct comparison is pointless.

In reply to simonz:
Depends what the routes are, if they are long then stamina you want to be training for, but bouldering will help with power endurance