First Ill say that Im not addictable to nicotine so I dont worry about that as a side effect.
Ive used some caffeinated gels on runs / cycles etc and found them ok but nothing much. Ive also used a product called exceed from myprotein which has a different stimulating effect and its is fairly good.
Ive not tried nicotine e.g. spray or lozenge etc on a run as a booster
Any thoughts or input?
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