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Topic - UKC Fat Club Week 16

AndrewW - on 20 Apr 2014
UKC Fat Club is not a substitute for giving up pies and beer but to use in addition to such self denial as a motivational tool for all.

This training article by Dave Macleod includes a section on dietary advice from a climber's point of view:

A new thread is posted each week on Sunday for anyone to jot down their previous week's sins, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have eaten.
By making such a regular public record of your activities and by restating your goals every week this will hopefully
improve your eating habits to help achieve your weight loss/maintenance goals whatever the level of your current blobbiness.

Link to last week's (15) thread: http://www.ukclimbing.com/forums/t.php?t=584148

Apologies to UKC Fit Club for the shameful plagiarism in this thread!


VS4b - down 1.5lbs; glad you're back to full fitness.
AndrewW - rubbish as per usual.
practicallypixie - hiding from the scales but looks like exercising is going well.
Fatclimber - not trying too hard at the moment, but intends to get serious after Easter.
waterbaby - nearly 2lbs down; now lost at stone (give or take). Well done!
Exile - same weight as last week.
Sleepy_trucker - hitting the easter eggs. Did you hook up with practicallypixie?
Dick, Still a Fat B - 14st but being inspired by big Ron.

That's all folks. Have a good Easter.
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