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Topic - UKC Fat Club Week 17

AndrewW - on 27 Apr 2014
UKC Fat Club is not a substitute for giving up pies and beer but to use in addition to such self denial as a motivational tool for all.

This training article by Dave Macleod includes a section on dietary advice from a climber's point of view:

A new thread is posted each week on Sunday for anyone to jot down their previous week's sins, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have eaten.
By making such a regular public record of your activities and by restating your goals every week this will hopefully
improve your eating habits to help achieve your weight loss/maintenance goals whatever the level of your current blobbiness.

Link to last week's (16) thread: http://www.ukclimbing.com/forums/t.php?t=584148

Apologies to UKC Fit Club for the shameful plagiarism in this thread!


practicallypixie - summoned up courage to get on scales. 1 lb up so not too bad.
Fatclimber - 4kg up (yikes!), but still 4kg down on year start.
VS4b - back up 1 lb. How did the 200 mile bike ride go?
Sleepy_trucker - up a 1 lb (looks Easter is taking it's toll on us all). Good news with the fags, or lack of.
waterbaby - static. Did you celebrate or drown your sorrows?
Dick, Still a Fat B - Easter egg voleur. I bet your kids love you!
AndrewW - weight the same. Knackered shoulder.

That's all folks. Have a good week...

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