Hi guys. A friend on Sunday suggested entering the Monikie 10k and i saw little reason not to. I'm relatively recently back into running (last 2months) preferring much longer trail runs (at least 12mi). Looking over my data in that context the fastest 5k I've run is 25mins and 10k of 59mins. I've not yet felt like I've come to an endurance limit, but feel much more limited trying to run at a greater pace. So two Qs:
1) how do I improve this
2) what little can I do in the limited time available b4 a week on Sunday?
Thanks for any ideas or advice!
Post edited at 20:04
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