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Topic - Idiot's guide to training

Heike - on 30 Apr 2014
Has anyone got an easy guide to training for climbing that doesn't make my eyes glaze over after five seconds. I would like to get a training regime going for the next three months for my summer holidays. I have already got a lot of the available going literature, but I feel I can't even understand half of it and a lot of the training regimes are totally impractical if you have a life (i.e. a job and family) Anyone got anything straightforward to look at. Basically I am trying to improve my trad climbing and slim down (which will improve my trad climbing no end as a stone in my experience will make about two grades!)

So, basically I am looking for some easy to follow training guide. Any ideas?
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