In reply to MikeStuart26:
> Sounds a nasty deck out!
Only 3m but directly onto solid rock. 7 weeks in hospital and a 10 month recovery/ rehab during really good summer and winter climbing weather. Was I peed off?!
> I too have got used to the pain, I've just channeled it out into the background (constant L2 pain), with it occasionally getting the best of me when I have bad days or after a few active days climbing etc.
Exactly the same for me. The pain's constant, even when sitting down and never less than L2-3, but in the background now, same as you. I find managing a week's constant climbing, with longish walk-ins, a bit of a challenge but I've successfully done it over the last couple of years. I use poles all the time now.
> I'm curious as to how and what you strap your ankle up with? Do you strap it up to immobilise it completely or?
I use horse vetwrap, a cohesive bandage which is lighter (and cheaper) than the human variety. Also, it comes in a range of great, lurid colours. I don't over support my ankle and often have to adjust the bandage if it's too tight or not tight enough. You can buy vetwrap from equine stores or fleabay. I wrap it as for a sprained ankle, starting on the arch, under the ball of the foot, then a fig. of 8 round the ankle but usually only once round as that gives me just enough support and stability.
> In what respect is it getting better? A reduction in pain and/or an increase of mobility/flexibility?
The latter. The more I ignore the pain and use it, the more mobile it becomes. I find that long walks in loose wellies give it a real workout and over time the resultant self-manipulation has been quite beneficial.
> After the consultation I was discussing the pros and cons of having the bone growth removed via an op with my parents, and I came to conclusion that it seems that the risk far outweigh the potential gains of increased movement. The fusion isn't my first option, it would only be because of a complications in the prior operation.
I decided, on balance to take that risk with a second op. It did work for me as I ended up with increased mobility and a bit less pain too.
> So yeah, at least at the moment I think I'm going to hold off from the operation to remove the bone growth as the risk of fusion is too high.
Yes, you know your body; just do what feels right for you.
> Cheers!