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Topic - UKC Fat Club Week 18

AndrewW - on 04 May 2014
UKC Fat Club is not a substitute for giving up pies and beer but to use in addition to such self denial as a motivational tool for all.

This training article by Dave Macleod includes a section on dietary advice from a climber's point of view:
http://www.ukclimbing.com/articles/page.php?id=317

A new thread is posted each week on Sunday for anyone to jot down their previous week's sins, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have eaten.
By making such a regular public record of your activities and by restating your goals every week this will hopefully
improve your eating habits to help achieve your weight loss/maintenance goals whatever the level of your current blobbiness.

Link to last week's (17) thread: http://www.ukclimbing.com/forums/t.php?t=585450

Apologies to UKC Fit Club for the shameful plagiarism in this thread!

http://www.ukclimbing.com/forums/t.php?t=584773

Sleepy_trucker - up another 1 lb.
Dick, Still a Fat B - now under 14 st. Fab!
practicallypixie - same as last week, maybe 1 lb down?
VS4b - another the same as last week.
Fatclimber - up a bit more again.
AndrewW - same weight and falling to bits.
waterbaby - over 2 lbs down - looks like the exercise is paying off.

TTFN. Passez une bonne semaine.
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