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Topic - running and motivation?

Phill Mitch - on 08 May 2014
I have recently started to get back into running and find I can't get motivated without a goal.
I have started by timing myself on a short run and seeing if I can knock time off each week. Then do a bit further and do the same.
I realise this motivation is finite but it does work for me so far.
What do you use to motivate yourself and how does it work?
Or am I just a lazy toad that needs a kick up the arse?
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