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Topic - UKC Fit Club Week 373

mattrm - on 11 May 2014
UKC Fit Club is not a substitute for the training diary but to use with (or without) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles are linked here: http://www.ukclimbing.com/forums/t.php?t=274502

The following training article by Alex Barrows has recently been brought up http://alexbarrowsclimbing.blogspot.com.es/2014/02/training-for-sport-climbing.html It contains information about the four main "energy systems" and how to train each one specifically.

Psyche video of the week - http://tv.thebmc.co.uk/video/crookrise-the-first-great-climb (all togehter now, awwwww!) - Suggestions welcome

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity

Link to last week's thread: http://www.ukclimbing.com/forums/t.php?t=586067

biscuit - 7b+? Nice. Glad to hear you're enjoying the yoga.
Exile - Good week. Weight going down. Good progress there.
Tyler - Well done on Craig y Longridge stuff.
hms - Glad to see you've got a project.
IainRUK - It's ok to have the odd off race. I'm sure you'll bounce back.
grubes - Rest week. Well deserved.
mbh - Good miles again.
Tubb93 - Well done on the V5.
Dandan82 - Hope you're back to climbing soon. Worth doing some running and swimming to keep things ticking over.
ashley_scott1 - If you've never done an ultra before, I'd go for 40 miles.
Kevster - welcome back. nice goals there, I'm sure you'll crush.
mrchewey - Keep the knees safe. That's more important than chasing a grade.
Alun - Crushing as usual. Read your E4 article the otherday, it was inspiring. Well done on the flashes and onsights.
JimmyKay - Another impressive ticklist.
mattrm - Climbing is but a distant memory.
Just Tintin - Good number of sessions there. Nice ticklist as well.
Nick Rusell - Good luck with the proj. Well done on the E4 onsight.
Ally Smith - Nice list of big E numbers there. Would love to hear a bit more about the process of HPing an E8 route and what it feels like. Where do you see your onsight max being?
Ali - Hope the project goes well for you. Not surprised your OH got the 7a, he did well on that 6c+
Goonie - Welcome back. Good list of goals there. Hope the fatherhood thing goes well.
Humperdink - You want a pass eh? Maybe... Good training week there.
Si Cox - :( Hope the finger gets well soon.
stevemarkperry - Fingers crossed for flowers.
Luke Owens - Well done. Nice video. Good luck with the 7C.

Think I've got everyone there. Good week for everyone. Well done.
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