In reply to Removed User:
Yes. I had distension arthrogram in november. I am now back to full painfree range of movement. The arthrogram is just the start,the only way to recovery here is to be totally dedicated to the exercises the physio gives you. Passively attending the physio sessions will not sort this. You have to be very active about doing all the exercises several times every single day,no excuses,no let up.
I don't want to sound negative. The distension did a bit, but the rest us up to you and you alone. You will recover well, but only through thrashing yourself with exercises.
Good luck mate. PM me if you wish
Post edited at 17:55