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Topic - Any tips on being veggie / vegan?

ow arm - on 03 Jun 2014
The reason Ive included veggie / vegan is that I already cant eat milk products so aside from eggs Id jump straight to vegan pretty much.
Also to add to the dilemma I dont tolerate soya well so most alternatives to milk products are out except coconut/oat/rice drinks which are ok.

I find that I dont feel too well if I eat meat often, sluggish tired etc so would like to change my diet.

Ive tried mostly vegitarian diet but as it is I loose weight really quickly. Is it a case of just eating loads more, or are there certain foods I should be eating to prevent weight loss?

(Ive no problem with killing things to eat or the taste of meat but I always try to get free range etc wherever possible as I think its unfair to allow animals to suffer)
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