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Topic - Wrist injury tips

MischaHY - on 06 Jun 2014
I've recently noticed a slight pain on the right hand side of my right wrist when pressing and making powerful open handed movements - after some research I'm fairly certain that this is a mild TFCC strain and am doing eccentric exercises to strengthen it similar to how I would for a strain in my elbow.

Any tips from anyone who has had something similar/has some medical knowledge on the subject? I'm altering my training slightly to use less slopers and compression moves whilst the injury is healing, are there any other steps that it would be wise to take in order to speed up healing?
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