In reply to John Newbiggin:
I have a trigger point roller, a standard foam roller and a rumble roller.
For general ITB and quad massage I would advise the trigger point, brilliant and I use it all the time. The rumble roller is pretty severe and best for hamstring / glute work but be careful as it can bruise you.
Foam rollers are fine, but make sure they are not too soft otherwise IMO they are a waste of time and money.
My foam roller became redundant the day the trigger point arrived.I use the trigger point 95% of the time and the rumble roller the other 5%
Hope that helps.