Thread title says it all really. So ive hurt something in my ring finger. Not terribly badly but it's definitely tweaked (hurts a bit). Felt nothing during boulder session but morning after it's painful. No swelling but hurts just after 2nd knuckle. I'm guessing A/C 3 pulley.
I'd really like to go climbing however! I know active rehab is a good part of rehabbing finger injuries. But I dont just want to climb really easy stuff. I reckon finger cracks is a bad idea, torquing it into cracks cant be healthy (or maybe its like a deep tissues massage!) but I was thinking hand cracks probably puts very low loads on the pulleys..
Hand cracks okay for tweaked pulleys?
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