In reply to cezza:
4 & 7 - do VF Rio Sallagoni at night for a brilliant creepy crawly experience. It's not really for under 12s though, they'll struggle with reach as it's a 'new skool' style one in a smooth gorge where the only holds are the cable and stemples. It only takes an hour or two, we started at dusk and finished right at the top of the gorge - you have to scramble out right over a wall, skirt a water treatment works and cross a bridge over the gorge to head back towards the castle. If it's just rained it may be very wet/dangerous, it was more or less a trickle when we did it. The other VFs in the valley are fine, The hard one above Sarche is hard though.
Post edited at 12:28