Well just as the title says really, aside from actually being in a velodrome, what's the best training plan? Should I focus on short fast rides, or hill work to try and increase power, or (god forbid!) interval training?
Getting a lot of mileage in at the moment but looking to focus my efforts before I hit the boards at the end of next month.
... not showing 7 replies to this topic ... Register as a New User or login to gain full access to the forums. Registration is quick and completely free. If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]
Unregistered users can only read messages in the most recent topics.
This topic has been archived, and won't accept reply postings.