In reply to whenry:
> (In reply to FrankBooth) I'm not sure that anyone can claim these days that they don't know how to eat well, given the profusion of healthy eating ads on buses and food programmes on TV.
I disagree strongly on this point as there is little agreenment on what healthy food or a balanced diet is. Here is my example list of SOME healthy food (see if you agree):
Organ meats, red Meat, chicken, fish, eggs, vegetables, fruit, milk, water.
List of some unhealthy food:
Margarines, soft drinks, cereals, bread (most kinds), juices and smoothies, pre prepared meals (inc weight watchers), baked snacks, confectionary, alcohol, skim milk.
Grey areas:
Red wine, cheese, artisanal breads & cereals (prepared in traditional ways), dark chocolate, coffee
Post edited at 16:22