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Topic - Using a coach to help a shoulder injury

SuperstarDJ - on 27 Jul 2014
Hi,

I've recently started suffering from an 'impinged shoulder'. I'm seeing a physio and he's working on it but he's also making noises about cortisone injections, shoulder surgery and 'lifestyle changes' which is a little worrying.

Has anyone used a climbing coach to change the way they climb in order to put less stress in the body? My thinking is that by using less power and by doing moves in a less dynamic and more controlled way, I can reduce the impact on my shoulder. Do you have any recommendations of coaches?

Any general injury advice also welcome. I climb mostly indoors 2-3 times a week.

Thanks,

David
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