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Topic - am i risking my body to an injury?

L Juandlc - on 30 Jul 2014
i started training for a boulder competition some months ago, i started with a soft training in a hangboard, after some weeks, the training routine felt too easy for me, so i decide it to make it harder, i trained 1 month with that new routine and i decide to make it harder again because it felt easy again (that was 3 days ago), i tried my new training session and after training i felt pain in one of my fingers and in one of my arms. i had rest for 3 days and today the pain in my arm is getting better but my finger still hurts.
is this because im training harder than i need? or just because im not used to use the little holds (like the 1/2 inch 3 finger pocket)?
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