I am finding recently that I get aching pain across my inner elbow particularly when climbing overhanging routes which involve my arms being fully extended and putting my weight on them.
I should say that I have had previous tendon injuries in my elbows and have been doing antagonist exercises for them.
Does anyone know what else I can do alleviate this and reduce the occurrence? Are there any ways to protect myself against it?
Post edited at 00:00
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