In reply to The Lemming:
Thank you everybody for your ideas. There is quite a bit of food for thought there to work on.
As to my current set-up, the camera is set to:
Lens set with the vibration reduction turned off
Continuous servo
A single focus point
1,000 shutter speed. The camera selects the aperture
ISO 500, to allow the shutter speed of 1,000 in sunlight
Zoom maxed out to capture the wee beastie
I've tried different focus point settings but tried to keep the central focus point chosen and just aim that at the dog as he runs to me. I've not tried the Dynamic focus and I have never used 3D focusing, yet. I seem to remember reading somewhere that 3D focusing needed specific requirements to be useful but maybe the contrasting colours of the dog and sand would suffice.
I'm guessing that it is all a game of luck when a subject is barrelling towards a lens at speed rather than being able to pan a moving subject which keeps a relatively similar distance from the lens?
Should it really matter where the actual focusing mechanism is such as in camera or in the lens itself?
Another question, sorry, is it better to have an aperture
Here are some photos of fastish moving subjects taken with my D50 + 18-105 lens. I have to say that I am very impressed with Lightroom and its ability to search out metadata.
https://www.flickr.com/photos/the1lemming/sets/72157647530584788/
Cheers all
Post edited at 11:39