In reply to gethin_allen:
+1 use the proper tools and be grateful you are not doing it outside in a blizzard.
Had to change some on Friday night.
Remembered an old trick of resting the head and socket / ratchet on the carpet and pushing down. Less chance of the socket twisting off. Best to get to a proper workshop and vice.
I also tried to find out the recommended torque for tightening but came up with nothing on the BD website.
Having said that I think the head design has been around since the mid 80's , so is well proven and apart from overtightening the bolt, problem free. How many other designs have lasted so long ?