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distances and height gain for the Ben?

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pacman 13 Feb 2015

Hi,

Could anyone please give me the horizontal distance and height gain from the North face car park to the foot of Point Five, plus the total horizontal distance for the round trip going up there and descending via No. 4?

I'm working offshore and looking for some treadmill motivation, I'd have worked it out myself but I lost my guidebook on the way out here.

Thanks,
Pacman