Hi
Anyone use those ? And apart from the "swing", anything else you do? I am wanting more power and endurance in the calves and thighs
Lots of advice online, including books such as the one by Steve House etc which I have read but then I am just an amateur mountaineer/climber
I already do a fair bit of trail running, cycling, indoor climbing, and weights such as clean and jerks etc. i go hiking when I can. I think I have quite a good base, and every now and again prior to a trip, find that I need to up some specific training and been toying with using kettle bells for a little while now.
Thanks
Avi
Post edited at 17:44