In reply to Lynsety:
You are unlikkely to see a big difference in performance between cheap and expensive cables, but the more expensive teflon coated ones last longer before needing replacement.
Before you do this, disconect the cable at each end and manually push back and forth through the outer. Is it difficult to move ? it should move VERY easily.
If not check the ends of the outers for any burrs or pinching (they may be covered by metal or plastic ends you want to take these off before inspecting). Inspect the routing, just because its internal doesnt mean it cant get a kink, and the less tight any bends are the better its surprising sometimes how much drag you get from slightly bent cables or for example if a light bracket etc squeezes, or changes routing of, the outer. If you find any flaws then replace that section of outer (its not expensive) get a local shop to cut it for you trying it at home with a hacksaw is rarely a successful experience.
Routing internal cables can be a pain, so always try to keep something (either outer or cable) threaded through the frame to use as a guide when re threading.
Hth
Post edited at 23:36