UKC

Powerfingers

New Topic
This topic has been archived, and won't accept reply postings.
 MrJared 04 Aug 2015
Does anyone use them and have any good exercises for them? The website seems a little hopeless to find a way of training with them!

Thanks!
 Oldsign 04 Aug 2015
In reply to MrJared:

I got a set on a whim. I just flex my fingers with my forearm straight and my wrist cocked back. I feel the effects in my forearms rather than my fingers.

I think they feature in an article on here somewhere.
 Oldsign 04 Aug 2015
In reply to MrJared:

Here's the article:
http://www.ukclimbing.com/articles/page.php?id=7364

Did yours come with the little booklet?
OP MrJared 04 Aug 2015
In reply to Oldsign:


Thanks for the info looking forward to trying them out, just received them in the post. No booklet with it though!
 Oldsign 04 Aug 2015
In reply to MrJared:

It was more a sheet of folded paper with some ideas for excercises, e.g. isolating the thumb etc. I'll see if I can dig it out. It was only about three different excercises mind...
OP MrJared 04 Aug 2015
In reply to Oldsign:

That would be amazing! Thank you!

I broke a bone in my hand so want to get it strong again! and hopefully back into place a bit better!
 Oldsign 06 Aug 2015
In reply to MrJared:

Really sorry Jared. I had a look but I must have chucked the booklet. However I noticed one of the exercises I remember from it on one of the videos on Powerfingers' Youtube channel. It's the vid specifically about training injured fingers.

youtube.com/watch?v=nFQXAoCC7ZI&

Hope it helps!
OP MrJared 06 Aug 2015
In reply to Oldsign:

thanks for this! Really useful! Might just have to dig into youtube and find some more videos!

New Topic
This topic has been archived, and won't accept reply postings.
Loading Notifications...