In reply to Ysgo:
What grades? I'm guessing sub-E grades, since once you're climbing at that level it would be odd for an ab to be problematic.
Stennis Head is the easiest, non-tidal, non-ab crag. Has a couple of VSs and 2 great E1s. Plus the classic HVS traverse that is way, way more intimidating than an abseil,
Riders on the Storm (HVS 5a)
Saddle Head has some easier routes than have an easy approach scramble.
Chapel Head can be reached by a (tidal) walk around, might be something around HVS there - certainly a great E1 crack.