As title suggests, I have PA Bursitis in my left knee. I think it was brought on from running on holiday where it was particularly hilly and very little flat. At the time I was fine, but a 24 hour flight home, and my first run and I was in pain. Gave it a few days, then tried again...this time worse so I stopped after 1km. Had two weeks off, but went for another run and pain came back after 2km so now booked in to see a physio and resting with volterol gel and ice as daily treatment.
Anyone had this and have any tips for a quick recovery?
