UKC

Core training

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 Yorkieboy 02 Mar 2016
Ey up, been doing some core sets on gym rings but for days on on late shift or away im after some good core sets on flat mats, stuck on leg raises,planks etc
Any help would be awesome
 Dandan 03 Mar 2016
In reply to Yorkieboy:

Can you get hold of an exercise ball? I can thoroughly recommend this:

https://www.necc.mass.edu/wp-content/uploads/2009/07/ath-swissball.pdf
 DancingOnRock 03 Mar 2016
In reply to Yorkieboy:

Plank and reach.
Plank and side step.
Side raises.
Russian twists.

Search YouTube for 5minute core workout.
 Andy Morley 03 Mar 2016
In reply to Yorkieboy:

If you have a bar as well, 'windscreen wipers' are good, I've seen significant improvements in a short space of time in my own capability to do these.
 Fraser 03 Mar 2016
In reply to Dandan:

> https://www.necc.mass.edu/wp-content/uploads/2009/07/ath-swissball.pdf

That looks really good, cheers. I'd been wondering how best to use these - now I know.

 Bulls Crack 04 Mar 2016
In reply to Dandan:

Yes it is funny!
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