In reply to Flatt7:
Hi it's not a VF, but a scramble with chains. If you can scramble and or easy climb then there is no reason for it not to be doable without any equipment if your sensible. As there is loose rock in places above, rock close to your head when closely following the route, and it can get very busy with folk, a helmet is always an option. Personally not used a helmet, but know others who have.
If you don't know, most of the actual route, which is a series of sections and not just one continuous one, can be bypassed provided the tide is right. Folk often bypass bits get photos of friends doing a section and then go back round and complete that section themself.
For me most important is footwear and getting the timing right. I use approach shoes that grip well on wet/damp rock. Remember the rock can be wet even with the tide out. Timing is crucial if you don't wish to be stranded. There is no easy or safe get out of the route if you misjudge the tides and at certain sections it would be impossible, and the sea at times can be well like all seas rough.
Also just because say one section is not affected by the tide does not mean the whole is doable. Both "ends" are essentially the worst for getting cut off by the tide, so you can start off and easily get to very near the other end and then realise the tide stops you finishing, and of course it's then too late to back track. Stay safe and stick to the guidance re timing and research the tide times properly.
It is great fun and great for photographic opportunities (esp if the sea is rough creating spray!), so take care and enjoy. I'll be doing it again soon. BTW it is worth doing in both directions.
Post edited at 14:10