Hi.
Has anyone got any good ways or techniques of getting rid of lactic acid.
I've just done the three peaks and ran down them all and my legs are in bits.
In reply to DeanD: Get yourself a foam roller, or improvise with a large fizzy pop bottle filled with water (just in case of structural failure). Works wonders.
Sounds more like DOMS that you are experiencing. I had it recently following an undulating 10k road race. Incorporate some hill sessions in any run training you do, this will help alleviate your quads killing you post race.
We did snowden in 2hrs15, scarfell from seathwaite in 3hrs 20( don't ask me why from that side, that was just the route they gave us) and ben nevis in 3hrs 40