Morning FitClubbers!
We are temporarily fostering a young border terrier which makes getting outside yet more complicated, but i’m still intending to at least have a go at my FitClub500 goal!
Link to last week's thread:
http://www.ukclimbing.com/forums/t.php?t=649543
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity. UKC fitclub is a rich community with posters sharing their goals, noting successes and failures and offering support to those struggling to maintain motivation. Anyone interested in starting is very welcome to join, but to get the most of UKC fit club you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits and drive you towards achieving your goals whatever the level of your chosen activity.
For those wanting to find out more about training for climbing a number of physical training articles are linked here:
http://www.ukclimbing.com/forums/t.php?t=274502
The following training article by Alex Barrows gives an excellent breakdown on training the four main "energy systems" specific to climbing:
http://alexbarrowsclimbing.blogspot.com.es/2014/02/training-for-sport-climb...
Last week's posters:
JayK - Looks like some focussed activity going on there, feeling improvements in any areas?
TonyB - Awesome work on the 7c! Must be good to know your unstructured summer didn’t affect your climbing.
AJM - What are you going to do to replace your stump digging training!?
Mrchewy - You are doing rehab the right way, very impressive, keep it up!
Bobling - Well done getting the monkey off your back, when might you get a chance to do Questor or unknown wall?
Ian Bell - unbelievable quantities of good 7b+ to go at in Kalymnos, I’m sure you can find something to suit.
SteveM - You’ll be running out of HVS to do soon…
Leeboy1985 - Sorry to hear about the chest infection, hope things have perked up this week?
Hms - I like the sound of this unearthing of old routes, it combines my twin loves of climbing and hand tools!
Ally Smith - Sorry to hear about the shoulder, is this return of previous grumbles or new grumbles entirely? Good that you had an excuse to rest it.
Dandan - Train train train
Hokkyokusei - Nice to know there might be an easy fix for your issue.
D1 - You should get yourself some full time work related climbing/training goals to make sure you don’t become a desk jockey!
Si dH - Foreign stag do’s, the stuff of nightmares! How was your climbing performance after a weekend of debauchery?
Biscuit - Shame about the Bulge but it seems like you have plenty going on to keep you busy!
Guy12791745382 - Welcome along, so come on, what was disastrous about your Alps trip?
Planetmarshall - Welcome back, so you’ve completely upped and moved to belgium for the forseeable future?
Curious Yellow - I get that too, it’s always frustrating when you know you have done something once but can’t figure out how to do it again!
Just Tintin - So are you going to have to get ‘disgustingly strong’ to do these crux moves?
*FitClub 500 Goals*
It’s the 500th FitClub on the 16th of October and Tyler suggested coming up with a goal to achieve by then, possibly something you don’t usually do, or a goal aimed at a weakness of yours. Feel free to suggest your own goals or goals for other people based on what you know about them, anyone who completes their goal will be rewarded with a huge sense of self-satisfaction and a cheque for £2000.*
Tyler: Physio every day for a week with perfect form/ touch your toes
hms - do some steep bouldering with dynamic moves/get back on RHM
AJM - Get on 2x E5/ tick Cider Soak/ dog to top a Montserrat 8a+
Si dH - Do some offwidths/ boulder 7C
Ally Smith - do ToTG, do some deadlifts/bench bodyweight, cycle to work everyday for a week,
Luke Owens - do a 10 sessions of low end aero-cap before week 500
Dandan - Climb >7b slabby/technical/arete (struggling to find one local)
Biscuit - Techy slab head point
SteveM - 500 antag exercises in the week. (Easy!)
JustTintin - Jerrys Traverse and/or E3 lead
Ukb shark - Austrian Oak and a £2000 cheque
Ian Bell - Complete 7b+ pyramid
*Cheque for £2000 may not be genuine