In reply to Scotch Bingington:
> But I want something harder than this to encourage me to get fitter and healthier. I know I can do the 7a to 7b stuff (eventually) even in my current state of relative flabbiness and poor dietary tendencies.
What kind of fitter? If cardiovascular wise, climbing fitness and exercise will only make you a little bit fitter than the average non exercising bod. Well, depending on yr training regime, but the grades you mention, you can get away with not being very fit..... I know this because i don't yet do any cardio for climbing, but if i get on a skipping rope for example, i lose control at 1 minute and struggle to make even 2 mins with restarts, and realise how embarrasingly unfit i am, for the 10. 5 stone slim build that i have, capable of 7a redpoint now. Skipping and running r great cardio, but not for me with bad knees. I need to get on a cross trainer, rower, or cycle machine, or ue my bike outdoors as currently can't fit extra gym into budget.
This will benefit my climbing only a bit, but will get me fit.
Just climbing and working on to redpoint a route won't get u fit.
Depending on yr training regime, e.g. Add a day of, instead of climbing, Sets of pull ups, dips, pressups, shoulder press, antagonistic muscle stuff, core work out, even yoga (energetic types), etc, preferably twice a week for better fitness ( 3x better, but then how to fit climbing in?) would be appropriate climbing training that would help fitness too, but skip all that and just do cardio if you just want "fit",.... redpointing won't give you much "fit".
Post edited at 11:24