Morning FitClubbers, happy week 500!
I actually feel quite honoured to be posting the stats for this special week, that it has been going week in-week out for nigh on ten years is testament to the motivation and drive of all the members past and present, a big bunch of people who just want to improve themselves and help others improve too, well done everyone.
Be sure to let us know how you got on with your FC500 goals if you had any, and don’t feel like you have to abandon them if you didn’t manage it this week, an FC501 goal is just as valid!
Link to last week's thread:
http://www.ukclimbing.com/forums/t.php?t=651087
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity. UKC fitclub is a rich community with posters sharing their goals, noting successes and failures and offering support to those struggling to maintain motivation. Anyone interested in starting is very welcome to join, but to get the most of UKC fit club you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits and drive you towards achieving your goals whatever the level of your chosen activity.
For those wanting to find out more about training for climbing a number of physical training articles are linked here:
http://www.ukclimbing.com/forums/t.php?t=274502
The following training article by Alex Barrows gives an excellent breakdown on training the four main "energy systems" specific to climbing:
http://alexbarrowsclimbing.blogspot.com.es/2014/02/training-for-sport-climb...
Last week's posters:
Si dH - Such a shame to lose a week to illness, maybe your fingers will thank you…
Hms - Perhaps you need a single goal instead of hurling yourself at stuff? Seems a bit of a brute force approach
AJM - Having fun on the continent I hope!
TonyB - 20 days in El Chorro, sounds fantastic!
JayK - Good luck for the race! I’m confident we will see a FC500 goal from you
Bobling - Another sickie, boo! Are you feeling better this week?
Ally Smith - Do you have a target deadlift in mind? Like a % of bodyweight? I can barely do 100% bodyweight before I go into startled cat mode
Dandan - 1 week to go…
Biscuit - Good looking week, keep doing what you are doing i’d say.
Guy127917 - Ha! I’m getting myself a giant timer, sounds like a great idea!
Hokkyokusei - Great looking week, must be nice to be back into things, good luck for the half.
Curious Yellow - Stuck on Kalymnos, what a disaster…
Leeboy1985 - Glad work is calming down, looking forward to seeing what you got up to this week
Mrchewy - You’re really pushing on considering how short a time you have been back at it, i guess motivation is high?
D1 - Hope you found Reading better than your local wall! I quite like it there although everything under 6b seems soft and everything over 6b seems stiff to me
Mattrm - Sorry to hear that there is a chronic issue, but just acknowledging that you can now try to make the best of things could be a big positivity boost, best of luck.
Just Tintin - WCS sound great, I saw a few reports and it looked really exciting, I just need an MCS now! Sorry to hear about your mum, fingers crossed for her.
*FitClub 500 Goals*
It’s the 500th FitClub on the 16th of October and Tyler suggested coming up with a goal to achieve by then, possibly something you don’t usually do, or a goal aimed at a weakness of yours. Feel free to suggest your own goals or goals for other people based on what you know about them, anyone who completes their goal will be rewarded with a huge sense of self-satisfaction and a cheque for £2000.*
Tyler: Physio every day for a week with perfect form/ touch your toes
hms - do some steep bouldering with dynamic moves/get back on RHM
AJM - Get on 2x E5/ tick Cider Soak/ dog to top a Montserrat 8a+
Si dH - Do some offwidths/ boulder 7C
Ally Smith - do ToTG, do some deadlifts/bench bodyweight, cycle to work everyday for a week,
Luke Owens - do a 10 sessions of low end aero-cap before week 500
Dandan - Climb >7b slabby/technical/arete (struggling to find one local)
Biscuit - Techy slab head point
SteveM - 500 antag exercises in the week. (Easy!)
JustTintin - Jerrys Traverse and/or E3 lead
Ukb shark - Austrian Oak and a £2000 cheque
Ian Bell - Complete 7b+ pyramid
PlanetMarshall - No Sleep till Hammersmith 7a+
D1 - 7a either indoors or out
JayK - Sub 87 half marathon
Mrchewy - 500 press ups, 500 lunges etc, in a day?!
*Cheque for £2000 may not be genuine