In reply to AJM:
Ha apologies, took me longer to write this than expected.
Evening to the FitClub massive,
Congratulations to everyone who made their FC500 goals. I believe @dandan82 put cheques for £2000 in the post for all the below, so bug him, not me, if for 'some reason' it doesn't arrive.
Last weeks thread:
http://www.ukclimbing.com/forums/t.php?n=651473
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity. UKC fitclub is a rich community with posters sharing their goals, noting successes and failures and offering support to those struggling to maintain motivation. Anyone interested in starting is very welcome to join, but to get the most of UKC fit club you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits and drive you towards achieving your goals whatever the level of your chosen activity.
MattRM: You took the first step posting, did you get your 2 sessions in this week?
HMS: Sounds like you are pushing yourself out of your comfort zone, good luck in Spain!
Ally: Nice concrete goal. Sets of 20 deadlifts are my current favourite, really get the heart going!
AJM - Sounds like a great trip, sorry to hear about the injury. Bookmarked the blog post for later.
JayK - Sub 87 half marathon - you did 87:05... I think we'll give you that. Congratulations.
TonyB - Ha i saw that at Alton Towers a couple of weeks ago, couldnt decide whether or not I could do it. How are the hotel room workouts going?
Si: Feeling better this week? You make trying an offwidth sound like a punishment... which I guess it may well be.
MrChewy: What's your homeboard like? Apart from your back issues sounds like a solid week of training.
DanDan: Good luck in Margalef, let us know how you get on.
SteveM: Solid set of STG's for October, progress this week?
PlanetMarshall: Living in a city is constant pain, but finding facilities is the first step which sounds like you've sorted. Got any imaginative workouts to share yet?
IanBell: Congrats on the 4 7as, I like the idea of building a pyramid. Weather was good today, did you get out?
Bobling: Where are you vs your short term goal right now?
hokkyo: Congratulations on the PB! Have you got the next race booked yet?
Jas: Congrats on the 7a and the FC500 goal! Time for the next goal?
Biscuit: Congrats on the v7 tick! What's BOB?
LeeBoy: 2/3 STG's- good work. Let us know how you're getting on in a couple of weeks.
TinTin: Congrats on the 7a+,
Tyler: What do you think is stopping you from getting rehab done?