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Six Good Biceps** 4

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[Stevie Smith on Six Good Biceps F4., 3 kb]15m. A line of steep buckets. One pair of biceps should suffice. © ROCKFAX
FA. Joff Cook 28.5.95 28/May/1995

Ticklists: ROCKFAX Portland: Top 50.

Photo: Stevie Smith on Six Good Biceps F4. © Pete Bowen
View all 9 photos or Submit a new photo of this climb.

PUBLIC LOGBOOKS
This climb is in 350 logbooks, and on 4 wishlists.

Patrick Clissold - Lead - 11/Mar/14 with Eleri Clissold

alooker - Lead O/S - 01/Dec/13 with Serena

Katya - Lead O/S - 31/Aug/13 with Chris Skinner

4skins - 31/Aug/13 with Katya Sourkova

Hidden - Lead O/S - 27/Aug/13

Jackwd - Lead O/S - 19/Aug/13 with Rob Smith, Scott

Hidden - Lead O/S - 19/Aug/13

Good climbing, incredibly sharp holds. My belayer got a fair bit of spray while lowering me off.
spenser - Lead O/S - 18/Aug/13

Hidden - Lead O/S - 16/Jul/13

gotthebug - 16/Jul/13

Mistee - 2nd - 13/Jul/13 with Phil

Bit of a one move wonder
surfer38 - Lead O/S - 05/Jul/13

Excellent holds (almost too many) but sharp!
netgull - Lead O/S - Jul/13

David Staples - Lead O/S - Jul/13

Hidden - Lead - 30/Jun/13

Andre Clarke - Lead O/S - 02/Jun/13 with Mark Fay

magik_bob - Lead - 25/May/13

steve taylor - Lead - 28/Apr/13

Christian_S85 - Lead - 27/Apr/13

Hidden - Lead dog - 20/Apr/13

Lauren Davies - Lead O/S - 03/Apr/13 with Dave Moir

PeteLoveless - Lead O/S - 28/Mar/13 with Mark Champion

RichardN - Lead O/S - 17/Nov/12

JuneBob - Lead O/S - 29/Sep/12 with Rich

razzorbuzz - TR - 09/Sep/12 with Alex.H, Andy.E

Still damp before the sun was on it
DreadyCraig - Lead O/S - 08/Sep/12 with James Saunders

Great climb, pockets full of water though!
garethm - Lead O/S - 02/Sep/12

Hidden - Lead - 23/Jun/12

AndyMcCoy - Lead β - 23/Jun/12 with Tom

therat - Lead O/S - 20/May/12

Hidden - Lead - 19/May/12

TiffTiff - Lead O/S - 14/Apr/12 with Sam Leach

Hidden - Lead O/S - 07/Apr/12

Jock Strap - Lead dnf - 14/Jan/12 with Steve Perman

easy climb will go back and lead wet climb holds flooded
zachbassett10 - TR O/S - 13/Jan/12 with tom baker

harrison Dyett - Lead O/S - 12/Jan/12

matt perks - 2012

AndrewJamesCherry - Lead O/S - 2012

Hidden - 2012

Rassapotimus - Lead O/S - 2012

petecox84 - 2012

Hidden - Lead O/S - 2012

cdpuk - Lead rpt - 01/Oct/11 with Lucy Evans

Sean went up first and put in the quick draws. Got flummoxed getting to the second(3rd)clip, couldn't figure which of the numerous but small and odd(for me)finger/hand holds to use. Elbows came out and up and got tired. Had a few goes then sorted feet and it was easy. Nice route.
mikehenesy - Lead dog - 09/Aug/11 with Sean Corbett

Boogs - 08/Aug/11

Joby - Lead O/S - 31/Jul/11 with Alice Fuller

kirsten - 2nd - 30/Jul/11 with lewis thompson

F4+
lewiz - Lead rpt - 30/Jul/11 with Kirsten Donovan

philhaigh - Lead O/S - 28/Jul/11 with Natalie Haigh

nataliehaigh - TR O/S - 28/Jul/11 with Phil Haigh

cdpuk - Lead O/S - 01/Jul/11 with Lucy Evans

KLucy - 2nd - 01/Jul/11 with Chris Peka aka BF

eltax2005 - Lead O/S - 06/Jun/11

Darron - Jun/11

Hidden - Lead O/S - 21/May/11

Hidden - Lead - 14/May/11

m.alexander - 14/May/11

duckiee - Lead O/S - 28/Apr/11

MontyH - Lead - 23/Apr/11 with Lee Lander

antdav - Lead O/S - 23/Apr/11 with Graham

Danh89 - Lead O/S - 21/Apr/11 with LukeyG

Alison2 - Lead O/S - 19/Apr/11

really good- short and juggy mostely, but i still got a bit scared when the jugs ran out oops. right over the sea
ekaterina sigida - Lead - 17/Apr/11 with rob daughtery

Hidden - Lead O/S - 16/Apr/11

rjshade - 09/Apr/11

Bit pumpy for my tiny arms but I did finish it. Will lead next time :)
lottiec - TR dog - 26/Mar/11 with Mikey P

Hidden - Lead O/S - 26/Mar/11

Phil Belcher - Solo O/S - 20/Mar/11

Bristoldave - Lead O/S - 20/Mar/11 with CarolineH

found a wet pocket for each hand: pools complete with snails
katherinesydney - 2nd β - 20/Feb/11 with mark beecher

Marq - Lead - 20/Feb/11 with Katherine Sydney

thepeganator - Lead O/S - 2011

Hidden - Lead O/S - 2011

mwatson - 2011

lee2k1 - Sent x - 21/Oct/10

kleinej - Lead - 16/Oct/10 with Phil G

Could have led this - was put off by the first leader having to rest due to the sharp rock being hard on the hands. Instead, it was the first time I threaded a loweroff on real rock. Didn't die. Handy, that.
syv_k - 2nd β - 15/Oct/10

Rested twice due to sharpness of rock hurting fingers
sarahlizzy - Lead dog - 15/Oct/10

adambaker - Lead - Sep/10

Jonathan Emett - Lead rpt - 31/Aug/10 with gabriel

Steve Woollard - Lead - 31/Aug/10 with Jonathan Emett

tania - Lead dog - 28/Aug/10 with terry

goddamm7 - Lead - 08/Aug/10 with karen hallam

Sami Mandeel - Lead O/S - 20/Jun/10

k2col - Lead O/S - 20/Jun/10

j.hubbard - Lead O/S - 19/Jun/10 with Glen Morris

jaxxman - Lead O/S - 19/Jun/10 with John Hubbard

Hidden - 2nd - 15/Jun/10

Really should have lead but was being lazy.
Matt Smith - 2nd O/S - 05/Jun/10 with James Ryan

radioman - 2nd dog - 05/Jun/10 with james ryan

Hidden - Lead O/S - 05/Jun/10

Hidden - Lead rpt - 30/May/10

Uberpussy - Lead O/S - 29/May/10

Got stuck at the second bolt. Will be back...
Big Lee - Lead dnf - 23/May/10 with Oli Hawksworth

slightly laid back and some pumpy moves. some pockets/pools that proved to be suprisingly nice near the top.
NCorbett - Lead O/S - 01/May/10 with Paul Kennedy

Hidden - TR - May/10

Danny Crump - Lead O/S - 17/Apr/10 with John Andrews, Richard Vaughan

Hidden - Lead rpt - 17/Apr/10

Hidden - TR - 13/Apr/10

michael burrows - Lead O/S - 10/Apr/10 with ryan cassidy

Adrian Daniels - Lead - 04/Apr/10 with Steve Webster

chaztheman - Lead O/S - Apr/10

Ed Babs - Lead O/S - 13/Feb/10 with Mike Hawkins

greasy as
LukeyG - Lead O/S - 2010 with Nath

Spacetourist - Lead O/S - 2010 with Ed Heslam

danieleaston - Lead O/S - 2010

dmaldonado - Lead dog - 31/Oct/09 with Charlie Birkett

chaztheman - 2nd - 31/Oct/09 with Dan Maldonado

max64 - 2nd O/S - 26/Sep/09 with Ade

Greypoint - may have shunted it years ago
Chris the Tall - Lead β - 26/Sep/09 with Liz

Bit greasy
IggyLiz - 2nd dog - 26/Sep/09 with Chris

RFWilkie - Lead O/S - 20/Sep/09 with Sarah

sonic46 - Lead O/S - 06/Sep/09 with Danny Harrow

Hidden - Lead O/S - 06/Sep/09

Hidden - Lead O/S - 20/Aug/09

Hidden - Lead O/S - 16/Aug/09

Kylie - TR O/S - 16/Aug/09 with Luke Vincent

Hidden - Lead O/S - 14/Aug/09

Hidden - 2nd - 14/Aug/09

AlexDexter - Lead O/S - 09/Aug/09 with sophie heavey

Hidden - Lead O/S - 08/Aug/09

benparratt - Lead rpt - Aug/09

carl_123 - Lead O/S - 24/Jun/09 with ratty

pedro.silva - Lead O/S - 14/Jun/09 with James

Wil.Hooke - Lead O/S - 06/Jun/09

Nexonen - Lead - 03/Jun/09 with Abba

Simon Bowyer - Lead O/S - 31/May/09

krikoman - Lead rpt - 23/May/09 with Rick Gibbs

ag_hind - 2nd O/S - 23/May/09 with Lindsay

chili-d - 2nd O/S - 22/May/09 with Poz

loonyclimber - Lead O/S - 22/May/09 with Jen, Pos & Trish

Nexonen - Lead O/S - 02/May/09 with Huw

KDhruev - Lead O/S - May/09 with Kyle Fayers

ellie macpherson - Lead - 26/Apr/09

jonathan watt - Lead - 25/Apr/09

sam8oy - Lead rpt - 19/Apr/09 with Jay

lovely sharp jugs!
Jeronimo - Lead O/S - 19/Apr/09 with sam8oy

asmith37 - Lead O/S - 11/Apr/09 with Bex Leigh

Hidden - Lead O/S - 11/Apr/09

Hidden - Lead O/S - 11/Apr/09

Hidden - Lead O/S - Apr/09

sdmi123 - TR - 22/Mar/09

nicki_2712 - 2nd - 21/Mar/09 with Tom Baines

lukewilliams - Lead O/S - 11/Mar/09

Hidden - Lead - Mar/09

rdi1v07 - Lead - 08/Jan/09

rdi1v07 - Lead - 08/Jan/09

thompson1000 - Lead - 2009

Jane Weir - Lead - 2009

brian watson - Lead - 2009

nealh - Lead - 2009

jominator - Lead - 2009

eastley - Lead O/S - 2009

Hidden - 2009

MagnusL - Lead O/S - 16/Nov/08 with Joe

TomWebber - Lead O/S - 25/Oct/08 with Tom Dudley

tdudley - Lead O/S - 25/Oct/08 with Tom Webber

Ben Sidsaph - Lead O/S - 25/Oct/08

treehugger42 - Lead - Oct/08

chalk bunny - Lead O/S - Oct/08 with Chris Warmington

breed - Lead O/S - 15/Sep/08

alexbarnes - TR O/S - Sep/08

Jonathan Emett - Lead rpt - 30/Aug/08 with steve

bpmclimb - Lead O/S - 28/Aug/08 with Clare

Jonathan Emett - Lead rpt - 28/Jul/08 with tom

Hidden - Lead O/S - 28/Jul/08

gravity - Lead dnf - 22/Jul/08 with Joff

Luke d - Lead O/S - 20/Jul/08

FrostyWebb - Lead O/S - 15/Jul/08 with Pete

Hidden - Lead O/S - 03/Jul/08

thecitynoise - Lead - Jul/08

Hidden - Lead - 28/Jun/08

Eoinparker - Lead - 28/Jun/08 with Gaby Amiel, iain ward, james easterbrook

Hidden - AltLd O/S - 16/Jun/08

Darren_R - Lead dog - 15/Jun/08 with Tony keith and roger

So much nicer this time than i remember top-roping it a couple of years ago! (And it helped that the jugs weren't full of water this time)
Julia Chatterton - Lead rpt - 14/Jun/08 with Will

Hidden - Lead - 14/Jun/08

nevostevo - Lead O/S - 11/Jun/08 with andy

Hidden - Lead - 04/Jun/08

Hidden - 2nd O/S - 01/Jun/08

Reeges - Lead O/S - 29/May/08 with Bernie Jutson

Spanglepants - TR - 29/May/08 with Reeges

Very Hard for a grade 4 maybe something's fallen off!
krikoman - Lead O/S - 25/May/08

Hidden - Lead O/S - 11/May/08

AndyM-LVB - Lead β - 11/May/08 with Richard Hopton

Marq - Lead O/S - 11/May/08 with Andrew Funnell

Hidden - Lead O/S - 10/May/08

Ian Broome - Lead O/S - 10/May/08 with Tanya

Hidden - TR - 10/May/08

Hidden - Lead O/S - 08/May/08

Hidden - Lead O/S - 03/May/08

will6459 - Lead O/S - 03/May/08 with Andy Hext

will6459 - Lead O/S - 03/May/08 with Andy Hext

Jeremy Wilton - Lead O/S - May/08

Ceridwen - 2nd - May/08

Hidden - Lead O/S - May/08

A nice clean lead, confident and inspiring.
sprocket90 - Lead O/S - Apr/08 with Andrew

quantized - Lead O/S - 24/Mar/08 with Emma Bowles

DerwentDiluted - Lead - 22/Mar/08 with Nicola Pettit

Hidden - Lead O/S - 17/Feb/08

rhino_bill - Lead β - 17/Feb/08 with Mike Forrester

Hidden - TR O/S - 16/Feb/08

bit painful on the fingers
Ant Mace - Lead O/S - 16/Feb/08 with Lloyd Cowdry

daveagriff - Lead - 2008

Hidden - Lead O/S - 2008

Hidden - Lead O/S - 2008

Hidden - Lead O/S - 2008

trevor macalonan - Lead O/S - 23/Dec/07 with Suse

Moodo - Lead - 23/Dec/07 with Mart rich

Hidden - Lead O/S - 10/Nov/07

Hidden - Lead O/S - 04/Nov/07

First attempt at bolted sports climbing. Starting with the sea lapping at the ankles was a new experience as was the fossilised reef that forms the crag. I'd never have believed that any rock could offer more grip than the gritstone at Stanage but this stuff will have the flesh off you in an instant. Close up it looks like broken razor blades; amazingly sticky. Undoing the rope at the top was probably the most unnerving experience yet. I must have checked the cow's tail and fig. 8 backup a dozen times before finally untying. Jordan must have thought I'd fallen asleep or something.
Humpty Dangler - Lead O/S - 21/Oct/07 with Jordan Lane

Hidden - Lead O/S - 21/Oct/07

bigbobbyking - Lead - 20/Oct/07

jw231 - Lead rpt - 12/Oct/07 with gfoster

Hidden - TR - Oct/07

gfoster - 2nd O/S - Oct/07 with James Witlock

bendurance - Lead O/S - Oct/07 with JC

Jonathan Emett - Lead O/S - 30/Sep/07 with Peter Weston

daveyji - 10/Sep/07 with dd

Darrell Read - Lead - 30/Aug/07 with Ian Baker

Hidden - Lead O/S - 27/Aug/07

Hidden - Lead - 04/Aug/07

Hidden - Lead O/S - 03/Aug/07

Hidden - Lead dog - 03/Aug/07

Herron - Lead O/S - 22/Jun/07 with Simon Riley

Nice easy 4 with big holds and one loose chunk that held me ok.
JonLees - Lead O/S - 17/Jun/07 with Ed

Gem29 - Lead O/S - 09/Jun/07

fivestar - Lead O/S - 08/Jun/07 with Sarah Lownsbrough

Fantastic pumpy climbing
hallex - 08/Jun/07 with Bex Atkinson

Bex Atkinson - TR O/S - 08/Jun/07 with Adam Hall

sce8 - Lead O/S - 08/Jun/07 with Gemma Fisher and Figgy Dickens

Hidden - Lead - Jun/07

alexrp - Lead - 26/May/07 with Lee R

MarkRyder - Lead O/S - 26/May/07 with Alex

omniscient_penguin - Lead O/S - 03/May/07 with John Richmond

bazzag - Lead - 28/Apr/07 with reece and charlotte

Damon482 - Lead dog - 21/Apr/07 with Dave

Hidden - Lead - 15/Apr/07

vertigo - Lead O/S - 11/Apr/07 with Robin Hill

Hidden - Lead - 07/Apr/07

Hidden - Lead O/S - 07/Apr/07

Hidden - Lead O/S - 06/Apr/07

jw231 - Lead O/S - Apr/07 with nblackbeard

nblackbeard - Lead O/S - Apr/07 with James Whitlock

phil stubbs - Lead O/S - 15/Mar/07 with Neil Williams

Unfortunantly I ran out of arms and could not get past the slight overhang half way up.
Steve954 - 2nd dnf - 18/Feb/07

PhilWragg - Lead - 06/Feb/07

AlexD - Lead rpt - 04/Feb/07

Hidden - Lead O/S - 03/Feb/07

dobby 200 - Lead O/S - 02/Feb/07

jl - Lead rpt - 28/Jan/07 with Penny

pennyb - 2nd O/S - 28/Jan/07 with Jon

Will Homoky - Lead O/S - 05/Jan/07 with Doug McNeall

nevostevo - Lead O/S - 2007 with emery

Hidden - 2007

Richard White - 2007

onlytovey - 2007

Hidden - Lead - 2007

Lloyders - Lead O/S - 2007

Phil Belcher - 2007

Fallen Slab.. Done with a lot of fuss on a hot day
Olivia Hartnett - Lead O/S - 2007

maddogmac - Lead O/S - 17/Oct/06 with munky

scoops - Lead rpt - 08/Oct/06 with Geoff

Julia Chatterton - 2nd - 07/Oct/06 with Will

Sharp as hell and exposed to the elements on the sea shore. Plenty of small pockets for some steady climbing. 6 Bolts.
sprocket90 - Lead O/S - 24/Sep/06 with Eric

Hidden - Lead - 04/Sep/06

Hidden - Lead - 11/Aug/06

Hidden - 2nd O/S - 11/Aug/06

JezzaCat - Lead O/S - Aug/06 with Stella

Greg Pittam - Lead - Aug/06

Stella Baylis - 2nd O/S - Aug/06 with Jeremy

Sarah Bough - Lead O/S - 08/Jul/06 with Ian Johnson

broc - Lead O/S - 02/Jul/06 with John

Seb31 - Lead O/S - Jul/06 with Michal

mrblue - Lead O/S - Jul/06 with James

sam8oy - Lead O/S - Jul/06 with Ian

Hidden - Lead O/S - 28/Jun/06

MontyH - Lead O/S - 24/Jun/06 with Paul Milton

cheeky - Lead O/S - 18/Jun/06 with Cat Payne

Hidden - Lead - 04/Jun/06

Hidden - Lead O/S - Jun/06

annakyn - Lead - Jun/06

bigie bob - Lead O/S - 06/May/06

aturner99 - Lead - 29/Apr/06

Chris Sansum - Lead β - 22/Apr/06 with Matt Graham

Hidden - Lead - 14/Apr/06

steve taylor - Lead - 2006

Garyx - 2006

feeko - 2006

Hidden - Lead O/S - 2006

Marti999 - Lead - 2006

Hidden - Lead O/S - 2006

chrisbevins - 2006

Hidden - 2006

Alex More - Lead O/S - 2006

Hidden - Lead O/S - Oct/05

Hidden - Lead O/S - Oct/05

Bokonon - Lead - Oct/05

Steep, juggy and fun. Takes a while to dry after rain. Well worth the stars
davewing - Lead - 17/Aug/05

Hidden - Lead O/S - 14/Aug/05

Somerset swede basher - Lead O/S - 08/Aug/05 with Toby Dunford

tobydunford - Lead O/S - 08/Aug/05 with Dom Sellers

Hidden - 2nd dnf - Aug/05

Hidden - Lead rpt - 18/Jul/05

Hidden - Lead - 08/Jun/05

Hidden - Lead - 27/Apr/05

Si dH - Lead dog - 19/Mar/05 with Dan and Sarah

ZA - 2nd - Jan/05 with UWCM CC

Hidden - 2nd - 2005

dannyboy83 - Lead O/S - 2005

Hidden - 2005

DonkeyKong - Lead O/S - 2005

Wayne S - 2005

chris murnin - Lead - 14/Oct/04

Hidden - Jun/04

Hidden - Lead - 20/Apr/04

timharrison - Lead O/S - Mar/04

Smelly Fox - Lead O/S - Aug/03 with Rob Clifton

ASchwirtz - Lead O/S - 14/Jul/03

goi.ashmore - Lead O/S - 04/Jul/03 with Rich Tree

chris murnin - Lead - 18/Jun/03

jl - Lead RP - 17/Jun/03 with Simon Jones

Rob Oram - Lead rpt - 06/Apr/03 with Richard Frewin

Hidden - Lead O/S - 05/Apr/03

Hidden - Lead O/S - 22/Mar/03

Mark A Humphries - Lead β - 22/Mar/03 with dean howard

Alaric - Lead O/S - 16/Mar/03 with Neil

PWEI_fan - 2003

Richard Horn - Lead O/S - 2003

Hidden - Lead O/S - 2003

Tarquin - 2003

furry - Lead O/S - 26/Aug/02 with Phil B

Allan Young - Lead O/S - 02/Jun/02 with Ann Rees, Sandra Spall, Michelle Ryan

FrankW - Lead rpt - 06/Apr/02 with Laura

Gareth - Lead O/S - 23/Mar/02 with Andrew

John Southworth - Lead O/S - 03/Mar/02

sam coward - Lead O/S - 2002 with Helen

Hidden - 2002

Hidden - Lead O/S - 28/Oct/01

FrankW - Lead O/S - 14/Oct/01 with Simon Rogers

AlexD - Lead - 13/Oct/01

timreynolds - Lead - 21/Sep/01 with Jamie Chestnut

Richard Alderton - Lead - 08/Aug/01 with Rich Gilbert, Giblet

surfdad - 2nd - 08/Aug/01 with Richard Alderton

A nice climb.
Rob Oram - Lead O/S - 16/Apr/01 with John Hardy

Hidden - TR RP - 19/Mar/00

Richard White - 2000

brew_guru - Lead - 2000 with jamie knight

gripped01 - Lead O/S - Aug/99 with Bobby G

Users with this climb on their wishlist are:
Hidden, Ezy Ryder, Hidden, Hidden

Voting
Total votes cast 125
hard 4+0 of 65
4+1 of 65
easy 4+26 of 65
hard 414 of 65
423 of 65
easy 41 of 65
hard 3+0 of 65
3+0 of 65
easy 3+0 of 65
3 Stars8 of 60
2 Stars32 of 60
1 Star17 of 60
0 Stars3 of 60
Bag of .....0 of 60
Please Login as Existing User to rate this climb.
Style of ascent

Soloed1 of 350 (0.3%)
Lead277 of 350 (79.1%)
Followed27 of 350 (7.7%)
Toproped15 of 350 (4.3%)
Bouldered1 of 350 (0.3%)
Alt Leads1 of 350 (0.3%)
Unknown28 of 350 (8.0%)

'Climbed'113 of 350 (32.3%)
clean O/S191 of 350 (54.6%)
clean β8 of 350 (2.3%)
clean rpt18 of 350 (5.1%)
clean RP3 of 350 (0.9%)
dogged12 of 350 (3.4%)
dnf5 of 350 (1.4%)