VIDEO: Stamina Training with Tom Randallby Duncan Campbell - UKC Mar/2014
This news story has been read 9,731 times
Circuit Boards are cropping up in more and more climbing walls around the country, mainly as form of training for route climbers who want something that requires no belaying, low fuss and quick fitness hit. Wild Country have teamed up with The Climbing Station and Tom Randall to create a video series to help you train effectively for the year's climbing.
In this video, Tom Randall from The Climbing Station will be taking you through some exercises to train stamina on a circuit board. You will be able to take these principles to any circuit board at almost any angle and get the most out of your training!
If you have any questions regarding training stamina on circuit boards, Tom will be online between 8pm and 9pm tonight to answer your questions in the thread below.
Tom is also a Director of The Climbing Station
The annual British Lead and Speed Championships and the final round of the BMC/MCofS Junior Lead Cup and the IFSC... Read more
Ethan Pringle and Dave Graham have made the 5th and 6th ascent of Adam Ondra's Thor's hammer, 9a+, in the Hanshelleren... Read more
Alexander Megos has made the first ascent of Supernova, 9a+/b, at the very steep Planetarium in Frankenjura. The crux comes at... Read more
Tom Randall has climbed a new line on Ilam Rock at , which he has named The Final Round and graded HXS 8a+/b. The route... Read more
Tom Randall has completed his Devon Roof Project - a massive 40 ft long horizontal roof crack at . After spending ten... Read more