Article Finger Injuries - What's Causing the Pain?
Gudmund Grønhaug and Cristiano Costa explain in detail the causes of finger pain in relation to climbing.
Fingers are the most common place to have an injury or develop pain in climbing. A total of 41.3% of those who ...
Skills Improving Heel Hook Ability and Reducing Injury Risk
Andy McVittie talks us through how to train improvements in heel hooking and reduce injury risk from them. For more information, visit Andy's website here.
Injury Management Elbow Tendinopathy - The Boomerang Condition
Andy McVittie talks us through elbow tendinopathies and the follow-up steps in solving them after the initial steps of reducing pain and improving strength. For more information, visit Andy's website here.