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Injury Management Elbow Tendinopathy - The Boomerang Condition

Andy McVittie talks us through elbow tendinopathies and the follow-up steps in solving them after the initial steps of reducing pain and improving strength. For more information,


Latest Injuries

Injury Management Treating Elbow Tendinopathies whilst in Lockdown

Andy McVittie talks us through elbow tendinopathies and the first steps in solving them in the context of the Coronavirus lockdown: It appears if we're not using lockdown to work out, hard, every day we're losers who will be ...

Article What every Climber should know about their Scaphoid Bones

Medical experts and climbers Dr Jeremy Windsor and Mr Tim Halsey share a helpful guide for a commonly occurring yet not widely discussed injury: the dreaded scaphoid fracture...

Article Patience Pending: The Mental Side of Injury

Acquiring an injury is a climber's worst nightmare. There is a vast array of information about dealing with the physical recovery of an injury; with books, journals, sports doctors and physiotherapists on hand to help, but how do you cope with the...

Injury Management Injury Management and Prevention: Fingers

Finger Injuries are almost certainly the most common injuries climbers face. In this article,...

Injury Management Injury Management and Prevention: Junior Climbers

With junior competitions becoming more popular, training for young climbers is becoming much more...

Injury Management Injury Management and Prevention: Elbows

Elbow injuries (tendonitis) are arguably the most common along with finger injuries. In this article, climbing coach...

Climbing Shoulder Injuries - Exercises and Tips

Strong shoulders aren't necessary healthy shoulders. Ever had pain or twinges in your shoulders? In this...


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