Lattice Training: Testing Movement and Efficiency

In this video series, Tom Randall and Ollie Torr from Lattice will be working with a number of their climbers and taking them through a performance profiling test. This enables them to assess their strengths and weakness and ultimately work out what areas they need to focus on during training. These videos aim to give you the tools to assess your own strengths and weaknesses.

The series will then provide a whole host of exercises to improve strength, power, power endurance and general body conditioning. The objective is to give you ways in which you can train using a variety of training facilities, no matter where you are.

At the end of the series you should have the tools to assess yourself and then go away and carry out the training.

This video shows how to test movement and efficiency.

Tom is sponsored by: Casio G Shock, Climb On, Five Ten, Rab, Sterling Rope and Wild Country

Ollie is sponsored by Beta Climbing Designs and Wild Country

Holly is sponsored by 3rd Rock Clothing and Monkey Fist

Forums (5 comments)

Disclaimer: I work for Lattice, though I haven't been involved with the production of these videos. Designing tests for movement skills that aren't "Have an experienced coach watch you climb and give you their opinion"...
This echoes my thoughts too, in addition the fixed template of the lattice does not cater for different arm lengths and skeletal shoulder width. I would have thought it more useful to repeat the same tests on a normal...
Possibly we need to wait for the full series, but this video doesn't really seem to have much useful information in terms of what climbers that aren't Lattice clients can apply to their training - there are a couple of...

Read more

Related posts

Staff Picks

Sep 2013

thumbDespite a near death experience on the wall over a decade prior, when James strayed off route climbing onsight on the E7 Masters'...

What's Hot Right Now

25 Dec 2017

thumbAre you ready for the 2017 UKC Christmas quiz? Escape the merry mayhem and put your 'encyclopaedic' knowledge to the test. There...

Top Spot: Climbing Destination

Jan 2008

thumbJack Geldard takes a trip to Arco, Italy. The birth place of competition climbing and home to some fantastic long mountain...