UKC

Lattice Training - Testing Shoulder Girdle

In this video series, Tom Randall and Ollie Torr from Lattice will be working with a number of their climbers and taking them through a performance profiling test. This enables them to assess their strengths and weakness and ultimately work out what areas they need to focus on during training. These videos aim to give you the tools to assess your own strengths and weaknesses.

The series will then provide a whole host of exercises to improve strength, power, power endurance and general body conditioning. The objective is to give you ways in which you can train using a variety of training facilities, no matter where you are.

At the end of the series, you should have the tools to assess yourself and then go away and carry out the training.

This video shows how to test shoulder girdle.

Tom is sponsored by: Casio G Shock, Climb On, Five Ten, Rab, Sterling Rope and Wild Country

Ollie is sponsored by Beta Climbing Designs and Wild Country

Holly is sponsored by 3rd Rock Clothing and Monkey Fist



Forums 0 comments

This has been read 5,853 times
Return to Latest Articles or list other Climbing Skills articles

Related posts


Staff Picks

Dec 2014

thumbIn this UKC interview video we speak to Andy whilst he was on a quick trip to Chamonix from Darley to climb the Grandes Jorasses...

What's Hot Right Now

25 Apr 2018

thumbAs reported on UKC, Mark Vallance passed away on 19th April aged 72 following a long battle with Parkinson's disease. Tom...

Top Spot: Climbing Destination

Jun 2015

thumbWith nearly 100 sport routes from F3 to F8c, this sunny South Wales crag could be your next dream destination! Local climber...