In reply to Sean Kelly:
Whatever you do, don't force the shifter - breaking the internals is an expensive mistake!
Can you move the mech by hand? It might be a bit of gravel has flicked up and jammed it.
Check the cable routing around the bottom bracket - had a similar shifting problem on my bike recently and it turned out to be crud on the cable guide, solved by a good clean and lube. While you're at it, lube everything before starting to release the cable.