[OT, but always find immense wisdom and experience here on UKC, and a UK'ers perspective on things is always helpful]
I'm looking for suggestions/recommendations of cycle touring routes (rails to trails included, don't mind a bit hilly either) in the area between Toronto and Ottawa (centered at Kingston ish): see e.g.
https://www.opencyclemap.org/?zoom=8&lat=44.25818&lon=-75.48037&...
We have about 5 or 6 days to spare for a trip, around 300 miles (450kms) total (or a bit less), in July (the trip is tagged on to another reason for going, so taking the opportunity to do some cycle touring). Preferably road or trail, not mountain biking. Don't mind the odd night of camping. Me & my mate have already done "Le Petit Train du Nord" and loved it, and something similar would be ideal. A circular route would be nice (or linear using the train to return etc), and a visit to a local brewery or winery or two en route would be welcome
Any suggestions of routes or resources would be most welcome. We've used the Route Verte (http://www.routeverte.com/) info and routes before.
TIA