In reply to TobyA:
If you're thinking of flats, the shoes are a critical choice. DCs, Vans and other skate shoes give decent grip, but FWIW I'd seriously recommend 5:10 bike shoes / approach shoes, or similar with a climbing-type rubber sole. The grip available from good modern flats in conjunction with Guide Tennies has to be felt to be believed
When I started MTB years ago I rapidly made the transition to SPDs. This improved my power, but was rubbish for everything else. Modern flats are miles ahead of where they were. They pedal well, thanks to the grip you can pull in the upstroke as well as push; you can easily dab; and of course you can hike with no problem. I'm now firmly converted.
Some key issues in construction are:
- height of the pedal - the thinner the better really, prevents that annoying 'rolling over'
- redundant width, critical for people with feet like a shire horse, but also important for getting your foot back on 'just enough' in technical sections
- concave design, this makes a massive difference to grip and feel
- rounded edges particularly on the outside of the pedal, helps them glance off rocks / trees / legs
- serviceability i.e. bearings
- adjustable pin height
- replaceable pins
Flats I've used which I rate highly include:
- nukeproof horizons / neutrons, cheap cheerful and grippy
- shimano saint, amazing value
- hope F20, beautifully designed and engineered, sublime grip
Not any sort of definitive list, there's lots of good flats available now.
> But having ridden clipless for so long, I probably rely on my spds to move the bike around, hop it etc. and I'm worried whether I would find myself getting shaken off flats.
This was me. Keep your heels low, you won't get shaken off. And take the time to learn good technique, it will pay off evn if you go back to SPDs as you'll have much better rhythm and power for drops and jumps.
Post edited at 13:45