My waist is around 33" and I have an Adjama in Large which is almost too big for me (if I adjust it as tight as it will go it's fine). Based on that I'd have thought a medium would be about right for you.
I know what problem is now. Yes, medium fits, gear loops further back on left, not symmetrical.
I measures padded belt on top of current BD Aspect padded belt. The BD one is longer, hence gear loops in slightly different position over left hip. The only way to have them symmetrical, move belay loop slightly off centre, slightly annoying. Why don't manufacturers either make floating belay loop (Troll Tie Dee) or make floating waist pad?
Digital Feature The Finest Crags in the UK & Ireland: Curbar
Product News Wild Country Product Preview - Spring/Summer 2021
Fri Night Vid Did Irvine and Mallory Climb Everest? Archie Price Siddiqui Investigates
Our Friday Night Video this week was conceived and written by the 12-year-old presenter of the film, Archie Price Siddiqui. The film explores the mystery of whether Sandy Irvine and George Mallory summitted...